What we offer
Emotional Support
Alison will walk beside you and provide emotional support because she understands the incredibly powerful feeling of being accompanied during life's most difficult periods. She has experienced her own fair share of pain, knowing all too well that if our earliest relationships proved unsafe then asking for help can feel nauseating.
Coaching & Insights
Becoming self-aware is a gradual process of awakening from our slumber so that we might choose to be present in each moment!
Alison provides emotional support to help you get clear about the different emotions you're experiencing, why they're occuring and how to manage them so you become less reactive and more responsive.
The real success of life comes from being able to self-regulate which means being able to handle yourself no matter what is arising within you. Alison will partner you as you begin this journey of mindfulness by teaching you how to set your own healthy boundaries and become self-compassionate.
Relationship & Parenting Skills
Listening to understand someone rather than simply waiting to talk is vital in developing trust and rapport in our relationships. We all want to be seen and heard. Alison can provide the emotional support and skills you need to actively listen so others will talk and the talking style you need so others will listen.
By practising non-blameful communication you can lessen the distress that occurs from conflicting needs in relationship, enjoying more peaceful, loving connections.