Book recommendations
Buddhist teachings/ Western psychology
Radical acceptance
Radical compassion
Trusting the gold
Self-Compassion
Rick Hanson
Resilient
Sharon Salzberg
Real life
Real change
Real love
Real happiness (my favourite for learning how to meditate)
Richard Schwartz
No bad parts
You are the one you've been waiting for (a must read)
Daniel Siegel
Aware
Mindsight
When the past is present
How to be an adult in relationships
Triggers
Welcoming the unwelcome
Living beautifully
How we live is how we die
Charlotte Joko Beck
Everyday zen
Nothing special
Ordinary wonder
Alice Miller
The drama of the gifted child
Trauma/stress/addiction/abuse/childhood development
When the body says no
In the realm of hungry ghosts
The myth of normal
The body keeps the score
Bruce Perry with Oprah Winfrey
What happened to you?
Jess Hill
See what you made me do
Understanding your nervous system
Anchored
Inner child work
John Bradshaw
Homecoming
Healing the shame that binds you
Spirituality/ self-development
The power of now
A new earth
Stillness speaks
The School of Life (Alain de Botton)
An emotional education
Viktor Frankl
Man's search for meaning
Living untethered
The Choice
The Gift
The Wim Hof Method
Parent Effectiveness Training (relationship focused parenting)